FREE Self Defense Class

Two of my favorite shows are Law and Order and Criminal Minds. My husband wonders how I can watch that stuff. He says he doesn’t want to watch unpleasantness.

One reason I like it so much is my childhood friend Jim Clemente, a former FBI profiler, is a current writer contributor and advisor to CM. I  know bad things can happen in this world but I’m glad to live in a town like Syracuse where the bad stuff is few and far between.  Still stuff happens and it’s always great to be prepared. 

This Sunday,  Excel Martial Arts Training Center is offering a free self defense workshop for women at 600 Nottingham Rd.,Syracuse, NY 13224, from 2:00 to 5:00 pm.

Knowledge of self defense techniques help build confidence and improves our awareness of our surroundings.

TO RESERVE a spot for the Sunday, November 13th, 2011 class from 2:00pm to 5:00pm, please contact Excel Martial Arts Training Center at 315-506-5726 or email them at: excel@ematcenter.com.

5 thoughts on “FREE Self Defense Class

  1. I highly recommend taking this FREE class the next time it’s offered! The instructors were so knowledgeable and ready to help. I learned some very practical moves and had a great time with a very diverse group of women. There was one older woman in her 70s who had always wanted to take a self defense class. After seeing her beat up the pad the instructor was holding by the end of class, I have a feeling if she is ever unfortunate enough to have to use what we learned, her “attacker” will be in for quite a surprise!

    1. Janis,
      We’re so sorry to have taken so long to get an answer back to you. This particular class was offered quite some time ago – but we are able to make arrangements to set up another if you’ve got interest still. Please let us know – call our office at 315-474-1899. Thanks, the Pei Lin Team

  2. A group of women I know are looking for a self defense class in syracuse. This sounded perfect. Will you be offering it again?

    1. Annie,
      We’re so sorry to have taken so long to get an answer back to you. This particular class was offered quite some time ago – but we are able to make arrangements to set up another if you’ve got interest still. Please let us know – call our office at 315-474-1899. Thanks, the Pei Lin Team

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